All personal training sessions take place at, either, my private PT Fitness Studio, Gym / Apartment Gym, or in the convenience of your own home. Each of my 60 min. PT sessions are customized to your goals/needs & personal physical capabilities
-Weight Training or Bodybuilding
-Cardio Strength Circuit Training
-Calisthenics / Body Weight
- Core, Stability & Balance
-Active & Passive Isolation Stretching Therapy
-Neck, Hip & Shoulder & Lower Back Pain Physical Therapy
-Private Specialty Nutritional Chef & Cooking Instruction
-Diet Recommendations & Menus
-All types of Yoga from Strengthening to Therapeutic
-Tai Chi & Qi Gong Exercises
-Guided Meditation and breath-work
-Reflexology & Pressure Point Therapy
Private lessons are available on how to improve & develop your own Fitness Training Practice, plus continuing Physiology & Anatomy education. You can come for a private lesson once a week, twice a month, every 12 weeks, no commitment is required.
Private lessons include:
-Multiple Week Training programs to practice at your own pace, at your local Gym/ Apartment Gym/ Group Classes/ Home/ Outdoors
-Learn exercises, their correct form, how to improve them & why they benefit your body
-Stretches to prevent injury & body tightness
-Injury tips & muscle soreness treatments
-Diet tips & menus
-Anatomy & Physiology
-Plus tips on Motivation & simplification of the whole training process
I've had my own business specializing in one on one personal training for more than 4 years and I've enjoyed the last 20 yrs. being involved in physical fitness in many ways through competitive sports, Kung Fu, Weight Training, Pilates, all types of Yoga and, my personal favorite, Tai Chi.
My training quantification's are accredited through the following organizations.
200 RYT Yoga Alliance Nationally Certified Yoga Instructor
ISSA Nationally Certified Personal trainer
NASM Certified Nutritionist
NASM Certified Weight Loss Specialist
Plus, completing Biology, Anatomy and Physiology in college while working towards my Physical Therapy degree.
I like to use a whole body well-ness approach to my personal training by bring together ancient Eastern and traditional Western techniques that work to give balance to the mind and body. I understand that there are many areas that contribute to building a healthy body and keeping it that way for a lifetime.
Originally from San Francisco I live in Valley Village, Ca with my husband, two cats and doggie. I enjoys world travel, cooking, training Kung Fu, skiing, and SCUBA diving.
I believe in training my mind, body and soul as an integrated whole. To help achieve this I train regularly in Kung Fu, Tai Chi and Yoga. I, also, love weight training and pilates.
Most recently, in the Summer of 2012, I visited China with my Wushu school as part of an exchange program and international tournament.
Working with the body is a passion and love of mine. I'm constantly continuing my anatomy and physiology education so I can give my clients the best information and techniques available.Show more