Certified personal trainer, Pilates instructor and nutrition counselor, Whitney Cole is your triple-threat in the fight against fat. Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi uniquely transforms athletes and businesspeople into superheroes. Through various services – including personal training, meal plans and recipes, Pilates and Pilates Reformer lessons, injury prevention, group and private fitness training, and Boot Camp fitness classes – this husband and wife team inspires male and female clients in the Los Angeles area to achieve their fitness potential by developing no-fail total-body conditioning and diet plans around individual needs, motivations and preferences.

We Are a Private 1on1 Personal Training Studio.Our personal trainers have a passion for fitness. They understands each person's fitness needs and recognize the individual fitness needs of their clients. They know the social, mental, and physical problems that someone who is overweight encounters, so they understand exactly how bad you want to feel and look good by cutting those unwanted pounds. They work with you, not for you. They recognize that undergoing personal training is a joint effort between the trainer and fitness seeker. They work with you as a teammate and teach you how to meet the goal you have in mind. They are for "NULL"real."NULL" They know that the fitness industry is flooded with gimmicks which are presented by fake or inexperienced fitness trainers. As a personal trainer in Costa Mesa, Irvine, Santa Ana, Newport Beach, Corona del Mar, and Fountain Valley, they know exactly where you are coming from, because like you they aim to get the best of fitness training. They advise everyone not to be fooled by false weight loss solutions promised by fly-by-night fitness trainers. They are certified fitness instructors with years of experience in the industry, so if you want real change in your appearance and perspective, contact us.

-- Train4Less offers very affordable personal training in your home. -- We bring our own equipment so there is no need to buy any expensive workout items. -- We are nationally certified and have over 10 years of experience training clients of all different fitness levels, ranging in age from 18 to over 65. -- We have some of the most affordable rates anywhere at just $50 per hour-long session. -- We offer a free initial consultation where we will determine your body weight, body fat, circumference measurements (if wanted), general fitness level, muscular deviations, and calculate your target heart rate.

All personal training sessions take place at, either, my private PT Fitness Studio, Gym / Apartment Gym, or in the convenience of your own home. Each of my 60 min. PT sessions are customized to your goals/needs & personal physical capabilities Western Techniques: -Weight Training or Bodybuilding -Cardio Strength Circuit Training -TRX Suspension -Calisthenics / Body Weight - Core, Stability & Balance -Mat Pilates -Active & Passive Isolation Stretching Therapy -Neck, Hip & Shoulder & Lower Back Pain Physical Therapy -Private Specialty Nutritional Chef & Cooking Instruction -Diet Recommendations & Menus Eastern Techniques: -All types of Yoga from Strengthening to Therapeutic -Tai Chi & Qi Gong Exercises -Guided Meditation and breath-work -Reflexology & Pressure Point Therapy Private lessons are available on how to improve & develop your own Fitness Training Practice, plus continuing Physiology & Anatomy education. You can come for a private lesson once a week, twice a month, every 12 weeks, no commitment is required. Private lessons include: -Multiple Week Training programs to practice at your own pace, at your local Gym/ Apartment Gym/ Group Classes/ Home/ Outdoors -Learn exercises, their correct form, how to improve them & why they benefit your body -Stretches to prevent injury & body tightness -Injury tips & muscle soreness treatments -Diet tips & menus -Anatomy & Physiology -Plus tips on Motivation & simplification of the whole training process I've had my own business specializing in one on one personal training for more than 4 years and I've enjoyed the last 20 yrs. being involved in physical fitness in many ways through competitive sports, Kung Fu, Weight Training, Pilates, all types of Yoga and, my personal favorite, Tai Chi. My training quantification's are accredited through the following organizations. 200 RYT Yoga Alliance Nationally Certified Yoga Instructor ISSA Nationally Certified Personal trainer NASM Certified Nutritionist NASM Certified Weight Loss Specialist Plus, completing Biology, Anatomy and Physiology in college while working towards my Physical Therapy degree. I like to use a whole body well-ness approach to my personal training by bring together ancient Eastern and traditional Western techniques that work to give balance to the mind and body. I understand that there are many areas that contribute to building a healthy body and keeping it that way for a lifetime. Originally from San Francisco I live in Valley Village, Ca with my husband, two cats and doggie. I enjoys world travel, cooking, training Kung Fu, skiing, and SCUBA diving. I believe in training my mind, body and soul as an integrated whole. To help achieve this I train regularly in Kung Fu, Tai Chi and Yoga. I, also, love weight training and pilates. Most recently, in the Summer of 2012, I visited China with my Wushu school as part of an exchange program and international tournament. Working with the body is a passion and love of mine. I'm constantly continuing my anatomy and physiology education so I can give my clients the best information and techniques available.

We are a 1500 sq. foot studio with 12 teachers working as Independent Contractors trained by various reputable Pilates Institutes including : BASI, Physicalmind, PISC, Marie Jose Blom, Polestar, Stott. All of our equipment is by Balanced Body. We have 7 Reformers, 1 Cadillac, 3 Towers, 1 Electric Chair, 2 Split Pedal Chairs, 1 Ladder Barrel, 2 Clara Barrels, 2 CoreAlign, 1 Orbit, 2 Bosu, 1 Foot Corrector and all of the small accessories. We take Mastercard and Visa, checks and cash. We have 20-25 classes per week on our schedule and all of our teachers are available by appointment for private and semi-private sessions. Our 24 hour cancellation policy is enforced. We offer single class/session rates and package rates. Our introductory specials include: first Mat Class is free. first Private session is $50, first 3 classes is $40.